As you inhale, place your tongue flat against the roof of your mouth, about one-quarter of an inch behind your front teeth. Relax your tongue as you exhale. Close your eyes and rest in this posture for four to eight cooks breaths.
Now uncross your legs, placing your feet flat on the floor. Lightly steeple the fingertips of both hands together, as if you were enclosing a ball. Keep your eyes closed as you "hookup" to lift your tongue on the inhalation and lower it on the exhalation, relaxing in this position during the course of four to eight complete breaths.
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Grasp your left ankle with your right hand and the ball of your right foot with your right hand. Share this: Twitter Facebook.
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