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What do you look for in a partner?

When it comes to post-breakup dating, there are two main philosophies: One is that, if "dating" date right after a breakup, you're rebounding, which is unhealthy. Then there's the whole idea that "the best way to get over someone is to get under someone else. How long should you really wait to date after a breakup? Paulette Kouffman Sherman, Psy. If you dated dating sites in malawi for a year or more, you again need three to four months. On the other hand, you might need less long if your relationship was very short.

You use healthy coping strategies when you're stressed or upset

More important than the specific amount of time you need, though, is the state of mind you're in. You want to make sure you're not still in post-breakup mode. You have to get past the valid and often necessary stage of curling up on your couch and really mourning the loss of your relationship and to wait point where you're back in the swing of work, hobbies, friends, and everything else your life normally includes.

Taking a break from dating after a breakup isn't just about licking your wounds, though—it's also about figuring out what you've learned and can carry over to your next relationship, says psychologist Sanam Hafeez, Psy. Think about what your relationship and breakup taught you about what you want—and don't want. Hafeez also advises making sure you're not interested in dating just to distract yourself from your breakup.

So a fling or one-night stand after a breakup may not be a bad thing—but if you're looking to get into another serious relationship, you're probably better off waiting until you're more or less over your previous one. More from Glamour :.

You have your own hobbies, friends, and life goals

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5 signs you're ready to start dating again after a breakup, according to relationship therapists

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