By definition, you may be diagnosed with hypoactive sexual desire disorder if you frequently lack sexual thoughts or desire, and the absence of these feelings causes personal distress. Whether you fit this medical diagnosis or not, your doctor can look for reasons that your sex drive isn't as high as you'd like and find ways to help. Most women benefit from a treatment approach aimed at the many causes behind this condition. Recommendations may include sex education, counseling, and sometimes medication and hormone therapy. Talking with a sex therapist or counselor skilled in addressing sexual concerns can help with low sex drive. Therapy often includes education about sexual response and techniques. Your therapist or counselor likely will provide recommendations for reading materials or couples' exercises.
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Learn how to boost your libido with these tips
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Libido, or sex drive, naturally varies between individuals. Having a low sex drive is not necessarily a problem, but if a person wishes to boost their libido, they can try a range of effective natural methods. Anxiety , relationship difficulties, health concerns, and age can all affect libido. In this article, we look some of the best ways that males and females can increase their libido using natural methods. Having high levels of anxiety is a common barrier to sexual functioning and libido for both males and females.
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Every person has their own sex drive that is normal to them. A number of factors may cause it to increase or decrease. Read on to understand why some people may have a high or low sex drive, plus tips on how to increase it. A low libido refers to a decreased desire relating to sex, while a high libido is an increase in desire for sex. Studies looking at female libido highlight that during menopause , sexual hormones decrease. This can cause a decline in sex drive and arousal. Learn more about how menopause affects sex drive. People who are subject to highly restrictive religious or cultural beliefs may have lower levels of sexual desire.
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